I wouldn’t go so far as to say happiness is action-based, but I do think that what you do with your body has a huge impact on how you feel in your mind. I love stopping to cherish a moment, but making something also floods me with joy. As much as I complain about writing, when I finally get it right, it fills me with happiness, the same joy I get drawing, or watching crochet produce beautiful fabric, or even finally getting a room in this house cleaned out. There’s a lot to be said about the happiness of accomplishment, and it’s even happier if the process is joyful, too.
How did you make happiness this week?