The Myths of Happiness

Last May, Psychology Today published an essay by Susanna Newsonen discussing why chasing happiness was a bad idea. Newsonen describes herself as a Happyologist, aka a happiness coach, which would send me running in the opposite direction except that she went on to talk about the three myths of happiness. They are:

  1. Happiness is the absence of negative emotions.
  2. Success fuels happiness.
  3. Happiness fuels success.

Okay, two and three are obvious non-starters, but I found the first one interesting because it seems to just make sense. Negative emotions make us unhappy, therefore getting rid of negative emotions would lead to . . .

Oh, wait

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