I had a rough year last year. Many things imploded on me. So at the insistence of my daughter, I went back into therapy, except I went for the wrong reasons and ended up with the wrong therapist, and that became another implosion. I was not happy.
However, half the job of becoming happy again is recognizing you have a problem and doing something about it, so I found another therapist, a great one this time. And she gave me a terrific coping strategy.Continue reading